Expert recommends cutting back on lamb in extreme heat
Russian nutritionist Elena Solomatina advised to give up lamb in extreme heat.
Reconsidering your diet in hot weather
In an interview with NEWS.ru, nutritionist Elena Solomatina said that in hot summer weather it is worth reconsidering your usual diet and cutting back on fast food. To begin with, you should give up pork, lamb and beef.
Heavy meats make you feel hotter
The specialist emphasized that these products release a large amount of energy and are poorly absorbed, which leads to a feeling of heat.
Opt for lighter proteins and dairy for breakfast
She suggested adding more fish and chicken to the diet to replace heavy meats, as well as eating more dairy proteins for a summer breakfast. And it’s better to cook a variety of casseroles, cheesecakes and eat dairy products in the morning.
Eat more fruits and vegetables all year round
She said that a person needs an average of about 500 grams of vegetables and fruits per day, but this rule is recommended throughout the year, and not just during the hot season.
Source: Komsomolskaya Pravda
As we enter the hot summer months, many of us are looking for ways to keep cool and refreshed. But did you know that your diet can play a big role in how you feel in the heat? According to Russian nutritionist Elena Solomatina, cutting back on heavy meats like lamb, pork, and beef can help keep you feeling cooler.
In an interview with NEWS.ru, Solomatina explained that these meats release a large amount of energy and are poorly absorbed by the body, leading to a feeling of heat. Instead, she recommends opting for lighter proteins like fish and chicken, as well as dairy products for a summer breakfast.
But it’s not just about cutting back on heavy meats – Solomatina also stressed the importance of eating more fruits and vegetables all year round. In fact, she recommends consuming an average of 500 grams of fruits and vegetables per day to maintain a healthy diet.
So if you’re looking to beat the heat this summer, consider adjusting your diet to include more light proteins and fresh produce. Your body will thank you!
