Introduction

Some children like to nap during the day, especially those who used to sleep in kindergarten, but at school they have to get used to a new daily routine without sleep.

The Importance of Sleep

And Dr. Alexander Myasnikov, explaining why some children need to sleep during the day, says: “Some people have a “battery” that is not designed for 16 hours, but only for eight hours.”

According to him, therefore, children who are used to sleeping during the day will find it difficult to study at school, since they are deprived of sleep during the day.

Multiple Sleep Phases

Butchers notes that some people sleep in two phases a day. Therefore, during the day, you should find a period of 20 minutes for the child to sleep. Because if he is suddenly deprived of this, it will be hard for him.

The Need for Rest

According to him, these children are in dire need of rest during the day, because without this their intellectual and physical activity is significantly reduced by the evening. Since they have a special physiological state, they can be eliminated gradually, and not immediately.

Conclusion

Source: News. EN