Introduction

Dr. Elena Tsareva, a sleep specialist, noted that in summer people sleep worse and do not get enough sleep compared to other seasons.

Factors Affecting Sleep in Summer

The doctor attributed the cause to several factors, including:

• Air traps
• High bedroom temperature
• High bed temperature if a person uses a thick winter blanket
• Poor bed fabric that increases perspiration
• Hot weather can cause an imbalance of the body’s “electrolyte” salt solution, which in turn leads to poor sleep.

Impact of Light Exposure

The length of the day, since “light exposure to the retina of the eye leads to a decrease in the production of the hormone melatonin in the body, which affects sleep and its duration.”

Tips for Better Sleep in Summer

And the doctor advised for a good sleep in the summer:

• Ventilate the room well before going to bed
• Avoid excessive water intake and reduce the amount of caffeinated liquids to prevent an imbalance in the saline “electrolyte” solution in the body.
• Use sheets, duvet covers and pillowcases made from natural fabrics, especially in summer.

Source

Source: News