The Importance of Clearing Your Nose Before Bed
Introduction
Dentists always told us that we need to brush our teeth before going to bed. But another important step that should not be skipped at night is blowing your nose.
@biological_dentist
@biological_dentist Time for add Nose clearing to your nightly routine! I would say that clearing your nose before going to bed is just as important as brushing your teeth 🪥 And here’s why… #biologicaldentist#health#sleep♬ original sound – 🦷Dr. Seb | Biological dentist
Importance of Clear Sinuses
According to Dr Sebastian Lomas, a Yorkshire dentist, keeping your sinuses clear will help you get a good night’s sleep and stop snoring.
Technique for Clearing Clogged Sinuses
The doctor said, “I believe that brushing your nose before bed is as important as brushing your teeth. If you can’t breathe through your nose, you will breathe through your mouth and snore.”
Lomas demonstrated a simple technique for clearing clogged sinuses in a TikTok video that has been viewed nearly 250,000 times.
The technique involves standing up straight, inhaling and exhaling through your nose and keeping your mouth closed. Then press on the tip of your nose while shaking your head from side to side. Then you can release your nose and take a deep breath and exhale.
Nose Cleaning in the Nightly Routine
In the description of the video, Lomas wrote: “It’s time to add nose cleaning to your nightly routine. I believe blowing your nose before bed is as important as brushing your teeth.”
Source: Daily Mail
