Is it necessary to completely abstain from the use of salt after it has been described as a white poison, and that excessive use of it leads to high blood pressure, heart and kidney diseases, etc.?

The Importance of Salt

According to Dr. Alexander Myasnikov, salt is necessary, and without it a person cannot survive. “Actually, a person cannot live without sodium,” he says. “He would die from terrible, violent convulsions.”

The Recommended Daily Intake

Dr. Myasnikov adds that the minimum daily intake of salt is 2 grams and no less. Of course, a person cannot completely eliminate salt from their diet. Because many foods contain hidden salt, sometimes you don’t expect some foods to contain it.

Hidden Salt in Foods

Dr. Myasnikov explains, “Substances that contain hidden salt are, for example, 100 grams of bread contain one gram of salt, sausages and cheese, and in general everything we eat contains hidden salt.”

Conclusion

It is important to consume salt in moderation and be aware of hidden salt in the foods we eat. Completely eliminating salt from our diet can be harmful and even deadly. Remember to follow the recommended daily intake of 2 grams of salt.

Source: News. EN