Introduction

Therapist Marina Konstantinova advised not to overestimate the medicinal properties of honey and not to consume it excessively.

The Correct Use of Honey

According to her, honey is a natural food supplement that is only beneficial when used correctly.

Timing and Temperature

It is recommended to consume honey before noon as an independent food product, and not to heat it above 40 degrees Celsius, as it loses its beneficial properties.

Recommended Daily Intake

The doctor recommends that healthy adults not consume more than 50-100 grams of honey per day, since it contains a large amount of fast carbohydrates, which increase the load on the pancreas and kidneys.

Limitations for Certain Individuals

In addition, honey has a high glycemic index, so it should be avoided by people suffering from obesity and type 1 and type 2 diabetes.

Source

Source: newspaper “Izvestia”