Introduction

Dr. Zahra Pavlova, an endocrinologist, warns against high blood sugar, as it increases the risk of kidney disease.

The Dangers of High Blood Sugar

Recent studies have shown that high blood sugar can lead to kidney stones. Typically, discussions about sugar focus on its role in weight gain, obesity, and diabetes. However, Dr. Pavlova highlights the link between high blood sugar and kidney stones.

Dr. Pavlova explains that sugar is not limited to just a spoonful of powder in tea or coffee. It includes sweets, pastries, sweetened soda, yoghurts with additives, and ready-made sauces, including soy. If these items are consumed in excess, the risk of kidney stones increases. Scientists have confirmed that a person who gets a quarter of their calories per day from added sugar doubles the risk of kidney stones.

Prevention and Recommendations

Dr. Pavlova advises eliminating added sugar from the diet and replacing it with limited amounts of fruits and vegetables. By making this dietary change, individuals can reduce their risk of developing kidney stones and related kidney diseases.

Source

Source: News