The Impact of Drinks on Health and Appearance
Introduction
Dr. Chhota Kalandia, a specialist in gastroenterology, said that the drinks a person drinks affect their health and appearance.
Water: The Essential Drink
In an interview with the Izvestia newspaper, the doctor pointed out that, first of all, a person should drink enough water every day, because this is necessary to maintain health, improve digestion, assimilate nutrients, remove toxins, and support metabolism. Water also improves the functioning of all systems and organs of the body, thereby slowing down the aging process.
Natural Juices: A Healthy Option
He says: “Natural juices are classified as healthy drinks. For example, acai berry juice improves eyesight, helps treat diabetes, prolongs youth. As for pomegranate juice, it contains vitamins A, C and E, as well as zinc, selenium, calcium, phosphorus, magnesium, iron and sodium. This juice has a positive effect on the heart and blood vessels. harmful bacteria. Grape juice contains acid, ascorbic acid and vitamin B, contribute to the preservation of memory, improve the condition of the skin, nails and hair.
Green Tea: Aesthetic Benefits
According to him, green tea has a positive effect on the appearance, as it contains catechins and polyphenols – substances that slow down the aging of the body.
Coffee: Collagen Production and Antioxidants
In addition, the coffee drink contains caffeic acid, which promotes the production of collagen, thereby slowing down the aging of the body. The coffee drink also contains antioxidants that protect cells from the action of free radicals.
Cocoa: Skin Benefits
He says: “Cocoa is good too. Because cocoa contains pantothenic acid, which prevents the loss of moisture through the skin, folic acid, which helps the production of collagen, and vitamin A, which protects the skin from the appearance of wrinkles and age spots.
Consult Your Doctor
And the doctor warns that these drinks may be harmful to some people. Therefore, before you start taking it, you should consult your doctor.
Source
Source: Izvestia newspaper.
