Introduction

Dr. Alla Nerulina, a gastroenterologist, announced that there are products that suppress the feeling of hunger, and at the same time benefit the body.

Fruits Rich in Dietary Fiber

And the doctor notes in an interview with Gazeta.Ru that fruits rich in dietary fiber effectively curb hunger.

She says: “Fruits rich in dietary fiber, such as apples, are effective in suppressing hunger and at the same time are very beneficial for the body: they help maintain an ideal balance of the intestinal microbiome and fight infections, as well as eliminate constipation when consumed regularly and normalize blood sugar levels.

Nuts

Nuts are also high in fiber, but high in calories, so they should be eaten in moderation, she says.

Ginger

And she says: “Ginger, as an additive to tea or food, helps reduce appetite because it contains gingerol, which is present in the ginger roots as an essential oil. This substance also helps to reduce the level of the hormone leptin (hormone of adipose tissue), which leads to a decrease in appetite.

Green Tea

“Green tea, because it contains caffeine, helps reduce appetite and improve metabolism. Eating avocados with dietary fiber leads to a feeling of fullness, which reduces overeating.”

Eggs

According to her, after eating eggs, you can quickly feel full, because they contain a large amount of protein, which is easily digested and absorbed.

Source: Gazeta.Ru