The Expert’s Opinion

Nutritionist Elena Solomatina revealed how to eat fast food while maintaining the possibility of losing weight, but considered that this goes beyond proper nutrition.

The Secret of Soviet Girls

In an interview with the Moscow Evening program, the expert said: “Weight loss on the background of a diet based on the use of fast food and sweets has long been known.

And she continued: In Soviet times, girls were on a diet, eating ready-made pastries, such as sandwiches, and at the same time they maintained a graceful figure. Since the consumption of these products did not exceed the amount needed to obtain the required calories, this is the secret, the expert explained.

A Healthy Way to Lose Weight

Solomatina spoke about a healthy way to lose weight, explaining that during the first 90 days of losing weight, a person loses a lot of fluid, so if he does sports at the same time, part of the fat mass will be converted into energy and the muscles will become denser, and this will give the impression that a person “melting before the eyes.”

Negative Consequences of a Fast Food Diet

As for a diet based on eating french fries and burgers, it will have negative consequences, especially an increase in blood pressure.

Anti-Aging Foods

Earlier, nutritionist Heinsburg mentioned anti-aging foods, recommending adding vegetables to every meal and eating more cranberries, fish, eggs, nuts, turmeric, ginger, green tea, legumes and dairy products.

Source

Source: Moslenta