Vegetables that Reduce “Bad” Cholesterol Levels

Japanese nutritionist Masahiro Iwasaki named vegetables that reduce the level of “bad” cholesterol in the blood.

The Power of Antioxidant Compounds in Vegetables

According to him, all vegetables contain different powerful antioxidant compounds. One such compound is capsanthin, found in red peppers and hot peppers, which gives them their red color.

Capsanthin and Cholesterol Levels

The expert emphasizes that this compound is a powerful antioxidant, and studies have shown that capsanthin increases the level of “good” cholesterol in the blood and reduces the level of “bad” cholesterol.

Red Pepper’s High Vitamin C Content

As you know, red pepper also contains a high percentage of vitamin C, twice as much as lemon, which also helps to reduce the level of “bad” cholesterol.

Source: News