Introduction

Dr. Mikhail Ginzburg pointed out four foods that help fight colds.

Honey

In a TV interview, the doctor said that honey is the first product on this healthy list.

According to him, honey should be added to tea in small quantities and drunk for colds and flu.

Eggs

The second food product is eggs, rich in proteins of high biological value, as well as vitamins (B2, B3), pantothenic acid (B5), betaine, B6, folic acid, vitamins (E, D, A), zinc. and other minerals, as well as vital and essential vitamins. Eggs are also delicious, easy to digest and always available.

Fruit Drinks and Dried Fruits

The doctor also recommends drinking fruit drinks, fruit infusions and dried fruits for colds.

Energy and Protein

The doctor indicated that when a patient has a cold, he needs foods that provide him with energy.

According to him, during this period the patient also needs protein, as well as anti-inflammatory substances called flavonoids.

Source

Source: mk.ru