The Benefits of Nuts in Your Diet

Nuts are considered record holders for the content of biologically active nutrients. Therefore, with regular use, many problems can be eliminated.

Nutritional Value of Nuts

Dr. Alexander Myasnikov notes that nuts contain a high percentage of proteins, fats, dietary fiber, carbohydrates, vitamins and microelements. Although nuts contain a very high percentage of calories (100 grams of nuts contain 600-700 calories), they should be present in the daily diet, as you need to eat 50-60 grams of nuts, provided that they are not fried or salted. It can be crushed and sprinkled on any dish.

Health Benefits of Nuts

All types of nuts contain healthy vegetable fats. These fats lower blood cholesterol levels, just like 10 mg of atorvastatin, thereby preventing the development of atherosclerosis.

Nuts are on the list of products prescribed for the treatment and prevention of dementia. Because the vegetable protein it contains is essential for brain function. Walnuts are especially useful in this area, so it is no coincidence that their shape is similar to the brain. As for almonds, they are good for heart patients. According to the latest research.

Inclusion in a Healthy Diet

According to Myasnikov, nuts are part of a normal diet consisting of vegetables, fruits, fish, wine, garlic, nuts and chocolate. Anyone who wants to be fit and healthy must eat these seven magical ingredients.

Source: Vesti. RU