Introduction

Scientific research confirms that ginger root has many therapeutic benefits, including an antiviral effect, although not all of them have been identified yet.

Cold Relief

Doctors recommend using ginger root when the first signs of a cold appear. Because in addition to its anti-inflammatory effect, it helps reduce body temperature.

Oral Health

It should be noted that the chemical compounds in fresh ginger root prevent the growth of bacteria in the oral cavity. In addition, it has antihelminthic properties.

Recommended Intake

Doctors advise eating 5–10 grams of ginger per day, unless there are health contraindications.

Preparation Method

According to Dr. Sergei Agapkin, ginger root should be cut into thin slices, then add 1-2 slices of lemon and a mint leaf to these slices, and then pour hot water over them.

Optimal Temperature

In turn, pharmacist Andrey Zolotarev, a specialist in sports nutrition and genetics, says: “Almost all substances, including those contained in ginger, are destroyed when using boiling water. For this reason, it is best to prepare fruit drinks and tea at a temperature of 70 degrees Celsius, so that the oils do not evaporate.\” The main volatile substance contained in the ingredients of the drink.

Respiratory Health

Ginger is used for inhalation as it cleanses the respiratory system and treats colds. Therefore, doctors recommend inhaling the steam of ginger infusion.

Source

Source: Vesti. RU