Introduction

Under the influence of external factors, the skin becomes drier and more susceptible to damage in the fall. So how can you properly maintain healthy skin?

Tips for Healthy Skin

Dr. Alexandra Fileva, a dermatologist-cosmetologist, suggests that to restore water balance, you need to use special creams and lotions, drink more water, use humidifiers at home and at work.

Additionally, dietary changes should be made to increase the proportion of foods rich in antioxidants—fruits, vegetables, and fruits—that protect the skin from damage. As well as foods containing unsaturated omega-3 fatty acids, such as fatty sea fish, avocado and vegetable oils, which prepare the skin to protect itself from negative environmental influences.

The doctor advises to be careful when cleansing your skin in the fall and not to use very hot water to wash your face, as it quickly removes the protective layer from the skin and makes it more vulnerable. It’s also important to protect your skin from the sun with SPF, which you should use year-round.

Source: newspaper.ru