Introduction

Cocoa-rich chocolate can increase life expectancy by preventing life-threatening risks such as cardiovascular disease and diabetes, according to the expert.

The risk of disease, such as diabetes or dementia, is often a barrier to a long life, but a “tasty treat” can help improve your health as well as your taste buds.

The Heart-Protective Properties of Flavanols

“Flavanols, phytonutrients with heart-protective properties, are found in many foods, but they are most abundant in cocoa cheese, which is used to make chocolate,” says Rohini Bagikal, MD, a registered dietitian and lifestyle medicine specialist in the field of phytosanitary medicine.

Cocoa is a great source of magnesium, iron, copper, manganese, and antioxidants that reduce cell damage.

“The higher the percentage of cocoa, the more active compounds that benefit the health of the consumer,” he added.

This means that in order to get the abundant benefits, you need to get dark chocolate with a high cocoa content, between 70 and 90%.

Additionally, enjoying this delicious snack may reduce the risk of cardiovascular disease and diabetes.

The Association with Reduced Risk of Disease

Bagikal said: “Short-term studies also show that consumption of flavanols can improve insulin sensitivity, which may reduce the risk of developing type 2 diabetes. There is a significant association between cocoa consumption and reduced risk of cardiovascular disease, stroke, dementia, and type 2 and overall mortality. This is presumably due to the protective effect of the antioxidants found in cocoa, but more research is definitely needed.”

Source: Express