The Dangers of Sweetened Soft Drinks and Alcoholic Drinks
Dr. Mark Gadzian, an oncologist, said that sweetened soft drinks and alcoholic drinks lead to obesity and brain disease.
The Most Dangerous Drinks for Health
The specialist notes that there are several dangerous drinks for health, but the most dangerous of them are alcoholic drinks and sweetened soft drinks.
The Glycemic Index of Alcohol
“In fact, one of the benefits of alcohol is that it has a higher glycemic index, higher than the sugar index,” he says.
According to him, the calories that the body receives from alcohol go directly into the bloodstream, which contributes to the rapid increase in fat. Excessive consumption of beer containing phytoestrogens (identical to the female hormone estrogen) can lead to obesity.
Harmful Additives in Sweetened Soft Drinks
He points out that sweetened soft drinks are dangerous for the brain because they contain harmful food additives.
He says: “The content of sweetened vegetable oil soft drinks with added bromine (E443), which is known for its toxicity. When a certain amount of it accumulates in the body, it can lead to neurological disorders and memory loss.”
Healthy Drink Alternatives
And the doctor advises replacing sweetened sparkling water with pure water, herbal tea, or a drink that can be prepared at home and contains pieces of fruits and vegetables.
Source: News
In conclusion, the dangers of sweetened soft drinks and alcoholic drinks cannot be overstated. These drinks can lead to obesity, brain disease, and other health complications. It’s important to make healthy drink choices and opt for alternatives like pure water, herbal tea, and homemade fruit and vegetable drinks.
